01
Personalized weekly program
A training program delivered every week — five training days and two programmed rest days — written by our coaches for your goals, your equipment access, and your experience level.
Remote coaching
Train with us, wherever you are.
A personalized training program delivered weekly — built by the same coaches who run the floor at QC Fit West in Charlotte. Programming-only, by design: real training without the gimmicks.
- Training for CrossFit, general strength, HYROX prep, or Olympic weightlifting.
- Built for your goals, the equipment you have access to, and your experience level.
- A fixed weekly rhythm: five training days and two rest days, delivered every week.
- Adjusted as you progress, week by week.
What's included
02
Your discipline, your focus
CrossFit, general strength, HYROX prep, or Olympic weightlifting. Tell us what you train for and the program is built around it.
03
Adjusted as you progress
As you get stronger and fitter, the program adjusts — loads, volume, and skill work progress with you.
Your weekly rhythm.
The program follows the same five-days-on, two-days-off structure every week, so you always know what your week looks like.
Mon
Workout
Tue
Workout
Wed
Rest
Thu
Workout
Fri
Workout
Sat
Workout
Sun
Rest
Rest days are programmed rest — part of the plan, not days off the plan.
Who this is for.
QC Fit West is a coach-led CrossFit gym at 535 Yellowstone Drive, Charlotte, NC 28208. The remote program extends that coaching to people who can't make it to the gym regularly — travelers, shift workers, or anyone training on their own who wants structured, honest programming behind their workouts.
What this is not.
This is a programming-only tier. It does not include individual video form reviews, one-on-one coaching check-ins, or in-gym personal training. If you want hands-on coaching, come see us in Charlotte — your first class is free.
Request a free first classQuestions first?